"Feeling Good and Looking Good"
Guiding Questions
Why is physcial fitness a personal matter?
It is a personal matter because you have to want it for yourself before anyone can help you.
How do some people neglect their health by choosing not to participate in physical activity?
Some people may say there to busy to participate or unfit for it when they havent even tried.
What are the primary health risk factors, and which ones may be controlled?
Gender, Age, Race, Weight, Stress, Diet, and Heredity.
What benefits are gained by exercising?
Physcial fitness.
What is the relationship between wellness and personal fitness?
If you are well than you can achieve personal fitness.
What is a personal fitness program (PFP)?
A personal fitness program is your own way to work out or exercise.